Why am I tired all the time?

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Honey

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

- Fruits

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Red meat

It's the main fuel source for your brain cells.

- Raw dairy

Cheers!